Chop Suey - Low Carb & Low Fat

 

 

 

 

Ingredients:

• 1-14oz can La Choy chop suey vegetables (you can use fresh, I was just lazy & hungry)
• 1-TBSP Corn starch (can substitute tapioca flour)
• 4-tsp Soy sauce (or Bragg's amino acids)
• 1 Chicken breast - skinless & boneless cubed
• 2 Cups green cabbage chopped
• 1 Cup kale chopped and I remove stems
• 1/2 Cup onions cut into strips
• 1 Clove garlic

Directions:

1. Put cubed chicken in non-stick fry pan with about 1/2 cup water and cook over medium heat.
2. Add garlic and cook until chicken is no longer pink inside. If pan gets dry, just add more water.
3. Remove chicken from pan and set aside.
4. Place juice from cooked chicken in to non-stick fry pan over medium high heat.
5. Add onions, kale & cabbage until onions are translucent.
6. Add can of Chop Suey veggies & soy sauce.
7. Turn heat up to medium high and move food to one side of the pan.
8. Using a cup, put in corn starch and about 1/3 cup COLD water and mix.
9. Put mixture in & stir til it thickens.
10. Add cooked chicken and stir until thoroughly mixed.
11. Serve with chopsticks and enjoy.

Makes about 4-6 servings. 33.6 total carbs, 30 total net carbs,  4 servings = 8.4 carbs, 7.5 net , 0 fat